Yoga & meditation in companies
Business yoga with certified yoga and meditation teacher Mariane Steffen
Yoga and meditation are significantly valuable for the health of managers and employees. In order for you to ideally integrate these practices into everyday business life, I will come to your company to teach yoga classes.
Learn more about my business yoga offersThe benefits of yoga and meditation for your employees
Yoga is the quieting of thoughts in the mind. Through
meditation you develop the greatest possible awareness for everything happening in and around you.
Progressive companies have already recognized the benefits a yoga and meditation practice can have for their employees:
- The concentration is increased and therefore the efficiency is improved.
- Inspiration and innovation increase.
- Energy balance and stress reduction are supported.
- The number of absences due to illness decreases.
- Mindfulness for oneself, colleagues or customers strengthens.
- Tense energies in the working environment can be neutralized.
Yoga & meditation in your company
Yoga and meditation can easily be integrated into everyday business life, especially when the yoga teacher comes directly to your office to teach. Whether it be a short meditation
early in the morning or during lunch break, a yoga lesson
with physical exercises with the whole team, or a more in-depth workshop – choose the course which best suits your company’s needs.
I am looking forward to coming to your office, so we can experience mindfulness, increased energy, flexibility and joy together.
Yoga classes in the training room
During yoga lessons with physical exercises you and your team benefit from strengthening your body, mind and soul once a week. Whether it be a joint start into the week on a Monday morning, winding down on Friday afternoon or simply in between – you choose the most suitable time for your yoga class.
Equipment:
For this weekly 60-minute class you need:
- comfortable clothing
- one yoga mat per person
- an unfurnished, quiet training room
- up to 20 participants
Price: On request
(If required, yoga mats can be organized.)
My personal yoga philosophy
Instead of always aiming for “higher, faster and farther” I like to open up the possibility in my courses to tune into becoming “slower, more mindful and more relaxed.”
My team would benefit from this practiceMeditation sessions with breathing therapy in your meeting room
The meditation sessions with breath therapy take place in your meeting room. In only 30 or 45 minutes, you can find complete relaxation in the midst of your business life.
Equipment:
For this meditation sessions you do not need any special kind of clothing nor do you need a yoga mat. The practice should take place in a quiet room:
- in a free meeting room
- 30 or 45 minutes
- once or more times a week
- for up to 20 participants
Price: On request
TRANSFORMATION DAY – At your
Company as well
Provide your team with a transformative day!
An intensive day of body and breathing exercises, "Voice Therapy" and silent meditations that has a profound effect on the energy system of each individual, but also on the team as a collective.
Clues are:
- Execution in suitable external space
- Physical exercises to make body & mind more flexible
- Focus on brain glands and glandular system to promote concentration
- Activation or calming of the breath flow
- Awareness of one's own voice in "Voice Therapy
- Calmness of the mind thanks to silent meditations
This day promotes self-awareness of each team member, develops empathy for each other and clearly aligns the mind to new challenges. No special physical fitness is required to participate in this event.
Price:
On request
Meditation trips 2024
"In February 2024, we spent a week in the desert of southern Morocco and opened ourselves up to the infinite vastness and deep silence of this landscape. Significant transformations in the consciousness of the participants were allowed to take place."
Meditations
The meditation videos serve to help us stay strong in critical times, mobilize new strength, maintain a calm mind, and become more aware of ourselves. All videos can also be found on my YouTube channel.
Raise your energy
Inner peace
Self-confidence and steadfastness
breath
Media coverage & customer testimonials about Corporate Yoga
Corporate Yoga in the media
- Breathing against stress, Handelszeitung Nr. 11, 17.03.2022 (in German)
- How to build a mindful management team, HR Today, 18.06.2018 (in German)
Customer testimonials
“We work in a highly technological environment and need to keep up with the high pace of everyday life. That is why it is especially important to give employees the chance to regain energy through meditation and focus on what matters.
Thanks to lunch classes with Mariane Steffen they can do just that.”
Markus Goldschmid
CEO, HINT AG
Anne-Kristin Holm
Vertriebsimpulse, Erding (D)
„I got the opportunity to meet Mariane at a wonderful seminar for female entrepreneurs in Erding (Germany) and I discovered Kundalini Yoga with her. Her way of being and her meditations are deeply relaxing. This practice resolved deep blockades in my system. The movements were nurturing and precious for me. Kundalini Yoga is a great tool for gaining fresh energy during a stressing business day.“
Sabine Schulte-Derne
Memmingen (D)
“Yoga with Mariane has a positive effect on my body and mind. I have been able to reduce my migraine symptoms, and I have become more emotionally stable.”
Daniela Tadic
Dispatcher und Access Manager, HINT AG
“Meditating with Mariane helps me to take a short break every now and then, focus and regain new energy – especially on hectic days.”
Marc Lüllmann
Founder und CEO, SMART SMALL HOUSES
“Since I have been practicing a gentle form of yoga with Mariane, I am always aware of what is happening within my energy system, and my immune system has gotten much stronger.”
Melina Baran
Brand Manager Assistant, PUIG
Introduce the benefits of yoga & meditation into your own company.
Send me a non-binding inquiry
Mariane Steffen
Yoga and meditation teacher
About me
Since 2016 I am a certified 500h kundalini yoga & meditation trainer. In the 1990s I studied theater and communication at the Sorbonne Nouvelle in Paris, graduated with a master's thesis and all my attention since then has been on the expression of body, gestures, breath and words.
After an intense working life in the communication departments of large companies and PR agencies in France and Switzerland, I decided in 2017 to teach yoga and meditation exercises in companies early in the morning or over lunch.
In the meantime, I have considerable expertise in employee health through breath and meditation, resilience training and team building through shared meditation.
Education & career path
- lic. phil. I, Communication Science and Theatre Studies, Sorbonne, Paris
- former PR consultant for various IT companies operating worldwide
- certified meditation teacher Kurt Tepperwein
- 500h Kundalini YogaTeacher, European Yoga Alliance
- Training in "Therapeutic Application of Yoga", Meditation Temple, Pushkar, India
- Language and communication coach for international companies (finance, IT, pharmaceuticals, construction industry, cosmetics)
- since 2017 own yoga studio in Lenzburg; assignments in Corporate Yoga for various companies
Contact
Ask me anything about Corporate Yoga & Meditation
Corporate Yoga & Meditation
Corporate Yoga & Meditation
Mariane Steffen
Gunnenberg 22
8917 Oberlunkhofen